Tag Archives: Beck

Cr*p from Zan’s Bookshelf

I’m an information whore, and as such I’m constantly searching for random diet related crap. Yeah, I said diet. I give up. From here on out, I’m not going to mince around that word. We’re on a diet. Hell, every … Continue reading

Posted in postaweek2011, Ramblings, The Fourth Twenty Pounds | Tagged , , , | Leave a comment

An Accomplished Weekend, Part One (Saturday)

Time and again I’ve talked about how my plan regularly goes to the cr*pper over the weekends. Over and over it’s left me feeling terrible and just plain guilty. Workouts go to the wayside, I eat unplanned meals, and snack … Continue reading

Posted in Ramblings, The Second Twenty Pounds, Weight loss | Tagged , , | Leave a comment

One More Day and Check-in Time Tuesday, 2/9/10

Slowly but surely, I’m slogging through the pages of The Beck Diet Solution. Don’t get me wrong, it’s not a long book, but I am definitely following the adage of slow and steady wins the race. Day five specifically deals … Continue reading

Posted in The Second Twenty Pounds, Weight loss | Tagged , , | Leave a comment

Beck and Zumba and Diet Excuses, Oh my!!

My motivation has been down in the dumps recently, and I’m trying pretty hard to keep those dumps from spreading to every area of my life. Maintaing focus on the importance of my weight loss is a constant struggle and … Continue reading

Posted in Exercise, The Second Twenty Pounds | Tagged , , , | Leave a comment

Meatless Monday, Take Three, and Two Days of Beck

It’s official, I have now begun the process of converting my inner circle to Meatless Mondays! Meatless Monday for me must mean Meatless Monday for everyone!!! Well, not everyone, just my husband, a few select friends and anyone coming to … Continue reading

Posted in Meatless Monday, Ramblings, The Second Twenty Pounds | Tagged , , | Leave a comment

Maintaining Motivation???

Sixteen weeks. That’s about how long the average person’s motivation to stick with a weight loss program lasts. Um, scary! In the past I’ve made it to that sixteen week mark multiple times, and it always seems like that’s when … Continue reading

Posted in Ramblings, The Second Twenty Pounds | Tagged , , , | Leave a comment

Past, present and future

Six months ago, I was a chocolate/candy addict. The giant jar of candy sabotage my boss keeps outside her office did nothing to resolve my ever-growing problem and not a day went by I wasn’t reaching in multiple times to … Continue reading

Posted in The First Twenty Pounds | Tagged , | 2 Comments