Setting a Few Goals

Just a quick one before I head off for the weekend.

Weekends are a notoriously tricky time. Either I’m ridiculously busy so I can’t fit in time to make food/exercise/think/etc, or I’m ridiculously lazy and don’t want to get off the couch. I’ve seen – first hand – the risks of setting the bar too high and expecting a perfect weekend for myself. On the other hand, I’m leery of setting the bar too low and expecting nothing of myself.

The key to success at any endeavour is taking it step by step, adding one or two things at a time, and slowly raising expectations. Yeah, I know I’ve said it time and again, and I’ve said it to other people too, problem is I can’t seem to institute it myself.

With that in mind, I decided to set a few healthy living goals for this weekend to start the ball rolling. Very, very slowly.

Weekend Goals

1) 30 minutes of exercise, any kind of exercise.
2) Eat at least five servings of fruits and veggies each day.
3) Cook one healthy meal at home.

Not too difficult, I should think, and very achievable.

Is there anything you’d like to achieve this weekend?

Have a great weekend!!


About singingforasmallerme

I'm just a girl doing a thing. A little sarcastic, a little cynical, and a total sassbot. Nothing's off limits here, but my primary focus is weight loss. Still, you might find commentary on anything ranging from makeup to music to fashion to beer and dancing.
This entry was posted in Ramblings, The Third Twenty Pounds, Weekly Goals, Weight loss and tagged , , . Bookmark the permalink.

2 Responses to Setting a Few Goals

  1. Hope you had an awesome weekend filled with mini goal success! I’m trying that approach too, little mini goals each week and trying to build on them. It feels so much more possible.

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